Working with the body

Practice that pays attention.

If you're working through an injury, recovering from surgery, or living with a condition that affects how you move, the group class isn't always the right room. We work one-to-one — building a practice around what your body actually needs right now, not around what a sequence assumes about it. We're not therapists. We're teachers who know when to refer you to one.

How we work

— 01

A first conversation

Forty-five minutes. You describe what's happening. We listen, and ask.

— 02

A small practice

Three to seven things, designed for you. Short enough that you'll actually do it.

— 03

Review every few weeks

We adjust as your body changes. Nothing here is fixed for long.

After my back surgery I'd been told to be careful forever. Six months here and I'm not careful — I'm aware. There's a difference.

Rohan S · Working with us since 2024

Start with a conversation.

Before any practice, we talk. It costs nothing and helps us understand whether one-to-one work is the right fit, or whether something else would serve you better.

Request a first conversation What we can and can't help with

Other paths