A regular practice
Begin with commitment, not intensity.
Most people don't struggle because they cannot do yoga. They struggle because consistency is difficult. Every new habit challenges our routines, our priorities, and our excuses. Our group classes aren't here to ask you to do more — they're here to help you show up, until practice becomes a way of living rather than something you try to do.
Why practise with us
Individual attention
Although you practise in a group, your journey is never treated as one. Teachers observe, guide, and progressively develop your practice so it stays safe, sustainable, and meaningful.
A living lineage
Our teaching comes from the Daśanāmi Sannyāsa tradition established by Adi Shankaracharya. Principles remain timeless; their application is shaped to the practitioner in front of us.
A community that helps you continue
Consistency grows more easily alongside others with the same intention. Mutual learning and quiet discipline — not comparison.
This week's schedule
Pick a time. Walk in.
Choose a slot that fits your week. A short note on what each class works with is below the schedule.
The classes
A short note on each session.
The same set of classes rotates through the week. Read what each one works with, and choose the rhythm that fits where you are right now.
Yoga with Props
With Yashwanth Panyam
A guided practice using bolsters, blocks, straps, and walls to help the body settle into postures with patience. Props reduce strain and let the breath, rather than effort, lead the practice.
Sthiram · Grounding
With Preethi Lokesh
A slower, steadier sequence that draws attention downward — into the feet, the breath, and the base of the body. The intention is stillness within movement, not progress through it.
Especially supportive for · Stress, restlessness, sleep difficulties, and recovery from a busy day.
Vikasam · Energising
With Yashwanth Panyam
A more active practice that opens the chest, lengthens the spine, and brings warmth into the body. Energising without being aggressive — the breath remains the measure.
Especially supportive for · Low energy, sluggish mornings, stiffness, and building stamina over time.
Hata Yoga
With Jyoti Anand
Classical Hatha as it has been taught for generations — postures held with awareness, breath observed, and transitions kept simple. A steady ground for any practitioner.
Prana Nigraha
With Yashwanth Panyam
A practice centred on pranayama — the regulation of breath. Begins with preparation of the body, then moves into structured breathing to refine attention and calm the nervous system.
I'd never held a posture for that long. Three months in, I noticed I wasn't bracing through my day anymore. That was the unexpected part.
Anjali R · Practising since 2023
Whether you're beginning, or returning after a break.
All that's required is a willingness to commit. Don't begin with intensity. Begin by showing up. The rest develops through practice.
Other paths
Something else on your mind?
I want to go deeper
I already practice. I want more understanding, not just movement.
Switch path →I want to learn, deepen, or eventually teach
Yoga isn't just something I do. It may be something I'm meant to give — or go further into.
Switch path →I'm working through something in my body
An injury, a condition, something that needs attention and care.
Switch path →I want to step away, even briefly
A few days away from routine, with practice as the centre of the time.
Switch path →I want to be part of something with the community
Open sessions, learning meets, and moments to serve alongside others.
Switch path →Visit the studio
ECC Road, Whitefield, Bengaluru 560066
You're welcome to come and watch a class before you decide. Practice happens in the mornings and evenings on weekdays, and on Saturday mornings.
Practice hours
- Monday – Friday
- 6:30 – 9:30 AM · 5:00 – 7:00 PM
- Saturday
- 8:30 – 10:30 AM
Not sure yet?
You don't need to fit into a path. Write to us in your own words and we'll write back, simply, with where to begin.