Going deeper
Less new. More understood.
You've practised for a while. You can hold the postures. What you're looking for now isn't another sequence — it's the why beneath the what. Why this breath, in this shape, for this length of time. We work with longer holds, fewer postures, and the philosophy that grew the practice in the first place.
What to expect
Fewer postures, longer holds
A class might explore four shapes thoroughly instead of twenty briefly.
Pranayama at the centre
Breath is not a warm-up. It becomes the primary practice over time.
Texts read slowly
Monthly reading sessions. Hatha Yoga Pradipika, the Yoga Sutras, in small pieces.
For teachers already teaching
Growth is going deeper into what you already know.
These workshops aren't about collecting new techniques. They're for teachers who want to refine — to look again at the things they think they already understand. We run them rarely and keep them small.
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I was lucky enough to attend the 5 day Advanced Backbend Workshop led by Yashwanth. I learnt an immense amount in a short period of time, and now feel much more confident in incorporating backbends in my practice. Yashwanth has a very calm but constructive teaching method, and a wealth of knowledge which I have benefited from.
Fiona Devine · Advanced backbend workshop, 2021
Sit with a teacher first.
Before joining the deeper practice group, we talk. Twenty minutes to understand where you are and what you're actually asking for.
Other paths
Something else on your mind?
I want to build a regular practice
I need structure. Something consistent I can come back to.
Switch path →I want to learn, deepen, or eventually teach
Yoga isn't just something I do. It may be something I'm meant to give — or go further into.
Switch path →I'm working through something in my body
An injury, a condition, something that needs attention and care.
Switch path →I want to step away, even briefly
A few days away from routine, with practice as the centre of the time.
Switch path →I want to be part of something with the community
Open sessions, learning meets, and moments to serve alongside others.
Switch path →Visit the studio
ECC Road, Whitefield, Bengaluru 560066
You're welcome to come and watch a class before you decide. Practice happens in the mornings and evenings on weekdays, and on Saturday mornings.
Practice hours
- Monday – Friday
- 6:30 – 9:30 AM · 5:00 – 7:00 PM
- Saturday
- 8:30 – 10:30 AM
Not sure yet?
You don't need to fit into a path. Write to us in your own words and we'll write back, simply, with where to begin.